• Vitamin E, Vitamin B6, Magnesium and Calcium are all nutrients indicated in related research, to support premenstrual symptom relief
• Chaste tree berry is one of the most helpful and supportive herbs in balancing the menstrual cycle
• Ginkgo and St. John’s wort have supportive research towards the premenstrual cycle; other hormone supportive, traditional herbs include Dong quai, Wild yam and Passionflower
• Borage seed oil is high in GLA (Gamma linolenic acid), a well-researched ingredient with positive menstrual cycle support